OFFENSIVE SKILLWORK

ACADEMY LEVEL: High School

DATES: February & March 2023

DETAILS: High level training that emphasizes all shooting, passing, and dodging aspects. There is no better way to prepare for the start of the season, than to train at a high level on your position specific skills. Below are more details on the training regimen

  • Creating separation more efficiently when dodging

  • Setting yourself up for success when playing the strong and weak sides of the field.

  • More accurate are harder shots on step downs and while on the run

  • Being a better ball carrier and feeder through stick & hand protection

SPRING TRAINING

OFFENSIVE SKILLWORK

ACADEMY LEVEL: High School

DATES: June & July 2023

DETAILS: Pair this training with your summer club schedule. Throughout the summer schedule, we will offer weekly skill sessions that offer an “add-on” approach to your schedule. Every sessions will include repeated warm up skills followed by a specific skill concept. Below are some sample sessions

  • Setting up your dodges using bounces, drifts, and body position

  • Shooting on the run from all areas of the field

  • Hand and stick speed for quick release

SUMMER TRAINING